ONIONS

Onion is a basic flavoring in the kitchen. It act as a spice in as much as it can provide an aromatic undertone to various meat and vegetable dishes. Used widely in soups, cooked vegetable dishes, beans etc.

It is also vegetable that contain various Vitamins, Minerals and potent plant compounds that have been shown to promote health in many ways. According to Jullian Kubala 2018, Onions have the following health benefits:

• Packed with nutrients e.g Vitamin C, Vitamin B, Minerals and low in Calories.
• Benefit Heart Health: It contains antioxidants and compounds that fight inflammation and reduce cholesterol levels all of which may lower heart disease.
• Help control Blood sugar
• Have antibacterial properties etc.

We have onions in large quantities, please order for yours today.