Green Pea

Green Peas

The pea is most commonly the small spherical seed or the seed-pod of the pod fruit Pisum sativum. Each pod contains several peas, which can be green or yellow. Botanically, pea pods are fruit, since they contain seeds and develop from the ovary of a flower.

Health benefit of Green Pea:
1. May Help Manage Blood Sugar And Diabetes.
2. May Improve Digestion.
3. May Help Protect Against Some Chronic Diseases.  

Strictly speaking, green peas are not vegetables. They are part of the legume family, which consists of plants that produce pods with seeds inside. Lentils, chickpeas, beans and peanuts are also legumes.