Dates

Dates are basically a tropical fruit which is grown on date palm trees. It’s scientifically known as Phoenix Dactylifera and is one of the most healthy fruits around the world. Coming under the dry fruit category, dates are highly nutritious and extremely tasty. Dates also play an important role in the cultural heritage of many middle east nations.

Health benefit of Dates
1. High Concentration of Anti-oxidants
2. Highly Nutritious
3. Improves Brain Functionality
4. Reduces Risk of Cancer
5. Helps Fight Diabetes