Chickpeas
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Product information
- Year: 2021
- Kabuli Chickpeas: Crop 2021
Description
The nutritional benefits may be different for canned and dried cooked chickpeas. One serving, or one cup, has:
- About 269 calories
- About 4 grams of fat
- 34 to 45 grams of carbohydrates (canned chickpeas are on the lower end)
- 9 to 12 grams of fiber (dried cooked chickpeas are on the higher end)
- 6 to 7 grams of sugar
- 10 to 15 grams of protein (dried cooked chickpeas have more protein)
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